If you are gluten intolerant or have Celiac disease, be on the look out for the following ingredients in your food items and products.Gluten allergies can be serious, whether you’re just a bit intolerant or have Celiac disease. It causes symptoms like bloating, cramping, fatigue, diarrhea and general gastrointestinal issues; it can even predispose you to liver disease or cancer.
Because gluten is found in so many things, from food to beauty products, it can be hard maintaining a gluten-free lifestyle. Get familiar with the terms on this list, and make sure to check food items and products to ensure they are gluten-free before using or consuming them. While this is a comprehensive list, you may still want to call the company directly to get a complete list of ingredients, just to be safe.
Gluten Glossary:
Amino peptide complex
Amp-isostearoyl hydrolyzed wheat protein
Avena sativa (oat) flour
Avena sativa (oat) flour kernel
Barley derived
Barley extract
Disodium wheatgermamido PEG-2 sulfosuccinateH
Hordeum vulgare (barley) extract
Hyrdrolyzed wheat gluten
Hydrolyzed wheat protein
Hydrolyzed wheat protein PG-propyl silanetriol
Hydrolyzed wheat starch
Hydroxpropyltrimonium hydrolyzed wheat protein
Oat (avena sativa) extract
Oat beta glucan
Oat derived
Oat extract
Oat flour
Phytophingosine extract
Rye derived
Sodium lauroyl oat amino acids
Triticum vulgare (wheat) flour lipids
Triticum vulgare (wheat) germ extract
Triticum vulgare (wheat) germ oil
Tocopherol
Tocopheryl acetate
Vitamin E (make sure it's not derived from wheat)
Wheat (triticum vulgare) bran extract
Wheat amino acids
Wheat bran extract
Wheat derived
Wheat germ extracts
Wheat germ glycerides
Wheat germ oil
Wheat germamidopropyldimonium hydroxypropyl hydrolyzed wheat protein
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