Milk thistle is a stout thistle plant that usually grows in dry, sunny areas. The plant has spiny stems and branches and usually grows to be between four to 10 feet tall. Milk thistle gets its name from the white residue it emits when the leaves are crushed. It is native to Mediterranean countries. Some people also call it mary thistle and holy thistle.
Milk Thistle supports liver health, which in turn supports production of the body's powerful, internally made antioxidant, glutathione. The active ingredient, or liver-protecting compound in milk thistle is known as silymarin.
Some Benefits of Milk Thistle:
Your Liver - Milk thistle contains bioflavonoid that can protect our liver. A number of clinical studies support that silymarin has protective properties on our liver by shielding it against common toxins such as carbon tetrachloride, acetaminophen, heavy metals, radiation and alcohol.
Silymarin can enhance cell membranes in liver, which can prevent toxin from getting through and damaging the cell interior. The bioflavonoid compounds in milk thistle can effectively boost cellular growth by stimulating protein synthesis. The milk thistle seeds contain betaine hydrochloride that may have a contribution in protecting the liver.
Weight Loss - Your liver is important for metabolizing the fat and purifying the blood. As silymarin boosts liver action, fat can be metabolized faster and it is far easier for us to lose weight.
Are you attempting to lose weight without first going through a detox program? The body forms fat cells around toxins to protect the vital organs. The more toxins you have, the more difficult it will be for you to lose weight. This is why so many people plateau. Weight loss is accelerated when toxins are removed.
Your Skin - Your skin is the largest organ in our body and an important tool for detoxification. As the liver can purify our blood, the effect will be felt in our skin. Psoriasis is suspected to happen due to the presence of certain toxins in our bloodstream. There are some evidences that indicate the link between abnormal liver functions and the risk of psoriasis. Unexplained itchiness may also be caused by the release of blood toxins through the skin.
The Standard American Unhealthy Lifestyle - It is common for modern people to consume dishes that are high in cholesterol, protein and fat. In today's environment, we are exposed more to toxins, radiation, pollutants and medications than our great grandparents were. On top of environmental exposures, we are very stressed and seldom exercise. Unhealthy lifestyle can cause serious health problems, including a damaged liver.
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